Sound input can easily push us all the way there.Ĭertain days of the week can also be triggering. As Larissa pointed out, when we’re stressed, we’re already halfway to fight-or-flight mode. Stress due to time crunches or worries can also make us more primed for defense mode. Transition times are also often triggering for moms-we’re dealing with a lot of sounds and attempting multiple tasks, making it harder to stay regulated. This creates a cycle that’s hard to break out of. When that happens, our system thinks that we are in danger mode and stays in a state of muscular tension, which primes us for more defense. All day, they have had to react over and over, dealing with ongoing demands and body responses. Moms often feel more overstimulated by the evening. The time of day can impact how moms react to noise. While the sound inputs do trigger our defense modes, there are internal factors that make us more primed to react. The noise itself isn’t the only factor at play in overstimulation. The Internal Factors that Play Into Sensory Overload as a Mom This puts us into fight-or-flight mode and makes it harder to tune out noise. For example, moving to our baby to soothe them without remaining in a state of anxiety.īut sometimes our bodies find it harder to regulate, perceiving non-threatening sounds as dangerous and worthy of a response. Ideally, the goal is to be able to adapt but not stay in the dysregulated, triggered state. But when there is a mismatch, we are more likely to be triggered. When our sound input matches what the body is expecting to hear, we can tune sound out more easily-it won’t always trigger a response. We either feel the need to move toward a sound (like when our baby cries) or to move away (like if we hear a car behind us as we’re jogging). In evaluative mode, a response is often triggered. We process auditory through two modes-discriminatory (which lets us tell sounds apart) and evaluative (the protective mode). These three systems work together to give us an understanding of our environment. ![]() ![]() So, in our sensory system, a visual or auditory cue might cause a reaction in the vestibular system. The visual system helps us make sense of what we see. The vestibular system is responsible for sending signals to our muscles to move. They work closely with two other systems-vestibular and visual. Our auditory systems are just one part of our sensory system. How Auditory Information Works With Our Sensory System
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |